Buttery, Rich, Indulgent California Avocados
Most California Hass avocados are grown on 60,000 aces between San Luis Obispo and the Mexican border, with San Diego producing 60% of the state's total harvest. Southern California's ideal growing conditions - good soil, proper drainage, abundant sunshine and cool ocean breezes - produce avocadoes that are luscious and velvety.

Many folks consider eating an avocado an indulgence - perhaps because of the fat content of these rich fruits. But not all fats are created equal - while most calories in an avocado are from fat, about two-thirds of those fats are heart-healthy monounsaturated fats. These "good fats" are the same as are found in olive oil, and are associated with a reduced risk of heart disease. Avocados are also high in fiber and a good source of vitamins C and K, potassium and folate.

As true avocado lovers know, there are countless simple ways to enjoy its buttery flesh.

Grow Your Own Tomatoes
Whether you want to grow tomato plants for the fun of watching their fast growth, the beauty of the lush foliage, or for the harvest of homegrown tomatoes, now is the time to get some plants in the ground (or pots). Later this month our Flower & Garden Shop will be stocked with gallon-pot tomato plants grown for us by Skagit Gardens in Mount Vernon. These healthy and vital plants will be well on their way to producing fruit for you this summer.

You'll have several varieties from which to choose, including the traditional Early Girl and Sweet 100, and heirloom varieties Brandywine and Black. New this year are Sun Gold, which yields clusters of golden orange, bite-sized and very sweet fruit; and Taxi, which produces bright lemon-yellow, meaty and mild tomatoes. Rounding out our selection is the perfect sauce tomato, Roma; and Patio, ideal for a container or small garden.

Know Your Salmon
Steaks are cross-sections of the fish, and are particularly good on the grill because they hold together well.

King Salmon (aka Chinook)

Sockeye Salmon (aka Red Salmon)

Silver Salmon (aka Coho)

Now Open Sundays
Beginning May 18, our BBQ silo will be open 11 am-7 pm. It's yet another day to enjoy St. Louis-style pork ribs, Texas-style beef brisket, smoked chicken and pulled-pork sandwiches. Don't forget the sides - corn on the cob, cole slaw, potato salad, Tex-Mex beans and corn bread.

Also, we'll have a Breakfast Buffet every Sunday in May at Kitchen Central. You could go the entire day without having to cook!

Ice Cream Cones!
Our ice cream stand opens Memorial Day weekend! We'll be scooping Dreyer's Grand Ice Cream every weekend through the summer, outside Central Cafe, to make your shopping just a little more fun.
Kiddie cones - 50¢
Cake cones - Single $1, Double $2
Waffle cones - Single $3, Double $4

Floral Bedding Plant Sale
Don't miss our bountiful selection of four-inch annuals, grown on the Sawdust Hill farm of Sally Priest and Blue Star Nursery. We'll have thousands to choose from for only $1 each.

May 28 - June 10, or while supplies last.

Secreto Wines
Viu Manent winery is a family owned company in Colchagua Valley, Chile. This month we feature three of its Secreto wines on our Big Board Buys May 14-20. Look for special pricing on the Syrah, Malbec and Sauvignon Blanc varietals.

The viticulture of the Secreto wines uses lesser-known grapes to produce aromatic and fresh-tasting wines. The blends make up a varietal indicated on the label, and 15% "secret blend."

Syrah
Deep purple in color, on the nose this wine shows ample spice, plum and mocha with just a hint of eucalyptus. In the mouth, an attack of boysenberry, currant, fig and bittersweet chocolate gives way to ample yet voluptuous tannins leading to a long, elegant finish. Sensational with lightly seared red meats prepared with floral herbs such as sage and basil. It also combines well with game birds such as partridge, quail and goose along with creamy blue cheeses.

Sauv Blanc
Intensely mineral, smoky notes dominate on the nose backed up by vibrant nectarine and white peach. In the mouth, more exotic fruit such as guava and passion fruit dominate leading to a flinty finish. A bright, zesty acidity imparts excellent structure and length. Ideal on its own as an aperitif but also great with fresh seafood dishes and pasta served with pesto. Or try is with a fresh green rocket/baby spinach salad served with feta cheese, sun-dried tomatoes and kalamata olives.

Malbec
So intense in color it is almost opaque, this wine exhibits a rich nose of black currant, chocolate and black cherry. In the mouth, mocha, leather and licorice flavors dominate supported by a backbone of robust yet supple tannins leading to a long, lingering finish. Delicious on its own or when paired with a lightly seared wild venison. Also great with creamy blue cheeses and spicy chorizo sausage.

Bakery Treats

Pizza of the Month

May Happenings at the Market

May 3 : Cinco de Mayo Taco Feed
Proceeds support the 2008 North Kitsap High School senior cruise. 11 am-6 pm.

May 4 : Breakfast Buffet
9 am-1 pm.

May 9 - 10 : Leg of Lamb Custom Cutting
Our skilled butchers cut your leg of lamb to your specifications.

May 11 : Mother's Day Breakfast Buffet
Eggs, potatoes O'brien, bacon, sausage, corned beef hash, fresh fruit and more. 9 am-1 pm.

May 12 : Copper River Salmon Season Opens
We expect to have the fresh fish within a few days of season opening.

May 14 - 27 : Summer Seasonal Microbrew Fest
Great values on your favorite summer microbrews.

May 15 : Oh Noodle!!
Check out the variety of fresh and dry noodles in our International Market.

May 18 : Breakfast Buffet
9 am-1 pm.

May 25 : Breakfast Buffet
9 am-1 pm.


All events subject to change without notice

Discover the goodness of cooking with fresh foods with cooking classes at Central Market Poulsbo. Our culinary staff will demonstrate preparation and cooking techniques suitable to all skill levels and will give you tips on selecting the finest quality foods.